CBD, or cannabidiol, is a non-psychoactive compound found in the hemp plant. While it’s often associated with marijuana, CBD won’t get you high – instead, it offers a range of benefits that can help improve your overall health and well-being.
One of the most well-known benefits of CBD is its ability to reduce anxiety and stress. Studies have shown that CBD may help regulate mood by interacting with serotonin receptors in the brain, which can lead to decreased feelings of anxiety and depression.
CBD has also been shown to have anti-inflammatory properties, making it useful for treating conditions like arthritis and chronic pain. Additionally, some studies suggest that CBD may be beneficial for reducing seizures in people with epilepsy.
Other potential benefits of CBD include improved sleep quality, reduced nausea and vomiting (particularly during chemotherapy), and even acne reduction.
While more research is needed to fully understand all of the ways in which CBD can benefit humans, there are already many promising findings indicating that this natural compound could offer a wide range of health advantages.