CBD, or cannabidiol, is a chemical compound found in cannabis plants. Unlike its more famous relative, THC (tetrahydrocannabinol), CBD does not make people high. However, early research suggests that it may have a range of health benefits, including reducing anxiety, relieving pain, and improving sleep.
CBD is usually extracted from hemp plants and added to oils or tinctures. It can also be sold in the form of edibles, creams, capsules, and more. You can even find CBD-infused coffee!
Some people use CBD to help with specific conditions like chronic pain or anxiety disorders. Others take it as a general wellness supplement to promote balance and well-being.
So what are the potential benefits of CBD? Here are just a few:
1. Anxiety relief: CBD has been shown to reduce anxiety in animal studies and human trials. It may help people with conditions like social anxiety disorder and post-traumatic stress disorder (PTSD).
2. Pain relief: CBD may help relieve various types of pain, including inflammation, muscle soreness, arthritis pain, and migraines.
3. Sleep aid: CBD has sedative effects that can help people with insomnia get better sleep. In one study, people took a higher dose of CBD (160 mg/day) for 5 weeks; they slept better and had less anxiety during the day compared to those who took a lower